Oct 13, 2018 – 3:30 PM

5618 Wilson Boulevard
Arlington, VA 22205 Map

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September 29:  First Chakra- Creating a Foundation for Vibrant Well-Being October 6:  Second Chakra - Expand Your Creative Self ; and October 13:  Third Chakra - Strengthen the Will of Your Spiritual Warrior $35/workshop or $90 for all 3 (advanced payment required for discount--online or with phoned in credit card #. Please register by phone or through our website. 703-276-8738 or  If you purchase through eventbrite, you will be getting the 3 class package.If you go through our chapel, you can purchase individual classes.)  The gong has been used for thousands of years for ceremonies and healing. The sound waves of the gong stimulate the skin’s dermatomes, a network of nerves connected to the bodies organs resulting in  a sound massage. As a result, gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glandular system. Our lower chakras focus on our basic needs - security, desire and commitment. They set the foundation for the more subtle energy bodies of the upper chakras where we connect  to broader universal energy.  During each workshop, you will explore techniques, specifically for a particular chakra, to deepen your gong sound experience. You will then apply these techniques during an extended gong sound session.   No experience is necessary. Bring your curiosity and experience the power and simplicity of the gong. Wear comfortable clothes and bring a pen. Also, bring your yoga mats, pillows, and blankets. Chairs will be made available for those with limited mobility.            Monique is the owner of SoundWellness, LLC. She is a 200-hour, KRI-Certified Instructor and gong practitioner offering both Kundalini Yoga classes and gong sound meditation to groups and individuals.  She studied Kundalini under students of Kundalini Master, Yogi Bhajan, and the gong under Mehtab Benton, originator and author of Gong Yoga. She also holds a Reiki Level 2 Certification and integrates this knowledge into her teaching and sessions. Focusing on the needs of her students and clients, she provides an inviting and supportive atmosphere to her classes and private sessions. Register through the chapel at:

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