Mindful 365 Meditation Workshop
Beginners and experienced meditators are welcome at this workshop on mindfulness. We’ll focus on reinvigorating your practice, setting intentions for the year, and of course, practice together! Meditations and discussions will support clarifying intentions toward embodying spirituality, deepening presence, acceptance, and awareness, and the practical matter of building a positive practice habit while being supported by a community. We hope that the workshop will spark your interest in joining the 365 Mindful Meditation Sitting Group, which will meet from 10 a.m. to noon on the first Saturday of each month during 2018, but no commitment to that group is necessary to participate in this event. There is a ticket option to sign up for the Sitting Group with the workshop, but you are welcome to just participate in the workshop. The workshop will be led by Stacey Guenther, who was has been teaching mindfulness since 2010. She currently teaches a 3-credit course at George Mason called Meditation, Mindfulness, and Stress Management, and is completing mindfulness meditation teacher certification training with Tara Brach and Jack Kornfield. She’s committed to this path, which has been transformational for her.